As a sensible individual you do your best to eat healthy, exercise, and get enough sleep.  But we often overlook the organ that governs this lifestyle mindset.  Integrating a safe and healthy brain supplement is just as important for living healthy life as the things you are already doing.

Exercise for Your Brain

Your brain thrives on physical activity.  Exercise improves mood and reduces stress while provoking thought and stimulating neural pathways.  So, get out there and get moving!  A leisurely stroll in the fresh air, yoga, spin class, lifting weights, HIIT or CrossFit, all these activities that get your heart rate up help your brain repair and rejuvenate with better circulation.

Snooze or Lose

This truth has been upheld since time immemorial…You need a good night’s sleep.  Sleep serves to clear waste from the brain, and support learning and memory.  A healthy amount of sleep is vital for “brain plasticity,” or the brain’s ability to adapt to input. If we sleep too little, we become unable to process what we’ve learned during the day and we have more trouble remembering it in the future.

A Smarter Diet

There is a direct correlation between dietary habits and cognitive performance.  Many foods can help keep your brain healthy.  Some fruits and vegetables, as well as tea and coffee, have antioxidants that help protect your brain from damage.  Others, such as nuts and eggs, contain nutrients that support memory and brain development.  You can help support your brain health and boost your alertness, memory and mood by including these foods in your diet.

Keep Learning New Things

Your brain is like a muscle that is exercised with brain games and by learning new things.  Learning helps build neuron connections and can fend off diseases like Parkinson’s.  If you don’t necessarily want to embark on a big endeavor (such as learning to play an instrument), your brain can still benefit from learning smaller bits of information daily (read a book, watch a documentary).  Brain training apps are a great modern method to fire up your brain.  Find these innovations here:

Evidence-Based Ingredients

Many brain health supplements on the market have little or no evidence to back up their claims.  Some substances haven’t been studied long enough to know whether the claims are more than anecdotal. And research demonstrates that some substances have little to no effect or may even pose significant health risks. All products at Level-Up Supps are backed by research, check out the studies!