Are you feeling more tired than usual? Perhaps you're having problems remembering small things.
If so, nootropics can give you more energy and restore your memory. Nootropics contain important elements that create neurotransmitters. Overall, neurotransmitters boost mental focus.
A nootropic acts as a stimulant, and some offer stress-relief properties.
It can also prevent various mental conditions if you take them regularly. You can find this chemical in everyday food items that you already consume each day. Some of the best nootropics are also in supplemental form.
This article will show you the health benefits of nootropic products and supplements. Let's explore.
What are Nootropics?
Nootropics are synthetic or natural chemicals that enhance your mental skills. They can also increase creativity and strengthen your mental abilities. The most common forms include coffee and tea.
They come in three categories: prescriptions, synthetics, or supplements. In supplemental form, many people take them to augment their cognitive abilities. Young people and healthy people take them to maintain their brain health.
The prescription versions contain stimulants that treat ADHD, Alzheimer's disease, and narcolepsy. Prescription nootropics consist of the following:
- Memantine: This drug treats Alzheimer's
- Ritalin: This stimulant treats ADHD and narcolepsy.
- Adderal: This drug comprises amphetamines that treat ADHD
- Modafinil: This stimulant alleviates the drowsy effects of narcolepsy
The nonprescription varieties generally don't treat long-term ailments. They only treat minor issues such as memory loss and poor mental focus. However, nonprescription alternatives can prevent brain complications leading to Alzheimer's or narcolepsy.
When it comes to over-the-counter options, consider these choices:
- Ginkgo biloba: This supplement can improve memory and support brain function. Studies show it can also reduce symptoms associated with dementia.
- Panex ginseng: According to research, this herb may prevent mental diseases, such as Huntington's disease or Parkinson's disease.
- Creatine: Creatine is an amino acid, improving athletic performance and buffering mental function. It's also a popular choice among athletes.
- Omega-3 Fatty Acids: This is the most common nootropic. It's also is one of the best mental sharpeners. The fatty acids construct membranes around your brain neurons and the rest of your body. It can also support your nervous system.
- Caffeine: Caffeine falls under the stimulant category. It blocks receptors in the brain called adenosine. As a result, you'll feel less tired.
These brain enhancers also work best when combined.
How Do Nootropics Improve Brain Function?
Nootropics contain nutrients (i.e. amino acids) that maintain a healthy brain. For example, the brain uses amino acids to produce neurotransmitters.
When your neurotransmitters are off-balance, you may have a harder time concentrating on work or school. Amino acids also produce dopamine. Dopamine is a neurotransmitter that allows you to experience pleasure.
If a nootropic consists of fish oil, the benefits include:
- Preserving mental capabilities during the aging process
- Improving blood flow to the brain
- Fostering brain oxygenation
Nootropic selections contain natural elements that don't pose an immediate danger to users. However, you should follow the manufacturer's dosage instructions.
What are the Side Effects of Nootropics?
The side effects depend on the nootropic type. If you're on Adderall, for example, you may experience the following side effects:
- Dry mouth
- Stomach pains
- Weight loss
The natural supplements may also cause various reactions. Ginkgo biloba, for instance, comes with side effects in the form of:
- Allergic reactions
In some cases, you can become addicted to nootropics, especially when using the prescription variety.
Since nootropics are stimulants, you may experience a faster heart rate. For example, drinking high amounts of caffeine can result in faster heartbeats and irregular heart rhythms. Further, you could develop a physical dependence on caffeine if you drink at least 100 mg per day.
In other cases, a nootropic can cause sleep disturbances, particularly insomnia. With that, a nootropic such as L-tyrosine allows you to sleep better.
You can avoid many of the side effects by taking them within moderation.
How Can Nootropics Help Me with Memory Loss and Brain Fog?
What is brain fog? Brain fog occurs when you undergo diminished mental function. Perhaps you have memory trouble. You could also have a shorter attention span.
Brain fog may occur often, and it may occur frequently. Brain fog can happen when you're tired, stressed, or overworked.
However, you can counter mental exhaustion with a nootropics supplement that combines the best brain-boosting nutrients. The best nootropic supplements contain the following elements:
- Ginkgo biloba
- Panax ginseng
- Rhodiola rosea
- Bacopa monnieri
Additionally, some of these ingredients reduce stress and anxiety. For example, Bacopa monnieri alleviates depression and anxiety. It also buffers concentration and hastens your reaction time.
L-tyrosine performs the same stress-relieving duties while improving your cognitive abilities.
If you want a quick way to boost your thinking skills, mix L-theanine with caffeine. L-theanine can also relax your body and reduce blood pressure. Relaxing the body helps you clear the mental fog.
How Can I Get the Best Results?
Use nootropics in conjunction with exercise and sound dieting. For instance, regular exercise increases dopamine levels in your brain.
Healthy food infuses positive nutrients that preserve your mind and body. Also, get plenty of rest to keep insomnia at bay and safeguard your mental health.
Nootropics and the Improvement of Your Mental Faculties
Nootropics contain a wide array of nutrients that maintain brain function. They come in natural, synthetic, and supplemental forms. They can also energize the body.
If you're wondering where to buy nootropics, you can buy them online or purchase them over-the-counter. With that, read about the side effects before taking them.
Interested in learning more about nootropics? Click here to get more information on the best supplement for you.